What can affect men’s mental health?

Various factors influence men’s mental health; the following explores some of the most significant contributing factors. Note that this is not a definitive list, as each individual manages life and social experiences and expectations differently.

Societal Expectations

In today’s world, societal expectations and gender norms continue to remain rigorous. Many men feel that they must be stoic, independent, and emotionally resilient at all times. This can make them feel isolated and prevent them from seeking the help they need, impacting their mental health.

Employment Issues

On top of societal pressures, employment and financial stress are significant risk factors. The pressure to succeed professionally and be the primary breadwinner in some relationships can lead to chronic stress and anxiety. Situations like economic turmoil or job loss can further worsen these feelings.

Family Dynamics and Fatherhood

The role of fatherhood and relationship dynamics can also affect mental health. The pressure to be a good provider, partner, or father can cause emotional strain, leading to anxiety and depression. While many new mothers are commonly screened for mental health concerns throughout and after pregnancy, such as postpartum depression, this is not routinely done for new fathers. It’s important to recognize and acknowledge that approximately 10% of men may experience paternal postpartum depression (source).

Biological factors

Genetic predispositions, brain chemistry, hormones, and age can all influence our mental health. For instance, men with a family history of mental health disorders may be more likely to develop these conditions themselves (source).  Hormonal imbalances or changes in brain chemistry can contribute to mental health issues such as depression or anxiety.

Developing health conditions can also trigger mental health issues. Dealing with health conditions like diabetes or hypertension may also lead to anxiety and stress (source).

Substance use

Certain behaviors like alcohol and substance use are more common amongst men (source), and can be both a cause and reaction to mental health problems. These substances may be used as coping mechanisms, but often lead to a destructive cycle, worsening the mental health condition.

The mental health landscape for men in Canada:

1. In 2024, around 30% of surveyed men in Canada were found to have moderate-to-high anxiety levels and 18.5% were at moderate-to-high risk of depression. (Source)
2. Depression is one of the strongest risk factors for suicide. (Source)
3. Men are 3 times more likely to die by suicide than women, although women attempt suicide 3 times more often. (Source)
4. Suicide rates are 10 times as high amongst Indigenous male youth c ompared to non-Indigenous male youth, and up to 6 times higher in men who identify as being part of a sexual minority. (Source)
5. Men are more likely to have higher rates of substance use disorders than women. People with substance use disorders are up to 3 times more likely to develop mental illnesses. (Source)
6. While eating disorders are less common amongst men compared to women, men who are diagnosed with an eating disorder are less likely to seek help. (Source)

All material copyright MediResource Inc. 1996 – 2026. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Mens-Mental-Health-Awareness-Symptoms-and-Support