Four words sum up the key to staying active: start low, go slow. Physical fitness is a lifelong goal, so don’t expect too much too soon. Begin with a shorter session, and then exercise a little longer each time. Learn to tell the difference between the feeling of a stretch and pain. Stretch is acceptable, but pain is not.
All people with MS should consult their doctor or healthcare professional before
starting any exercise program. People at all levels of disability can benefit
from exercise programs that are tailored to meet their individual needs. Your
doctor or healthcare professional will be able to assess your current fitness
level, and recommend the best activities for you.
A proper warm-up will help you get the most out of exercise and prevent muscle
spasms. Take 5 to 8 minutes to warm up, by moving your head, shoulders,
arms, wrists, hips, legs, ankles, and feet in a circular motion. Gently stretch
the muscles that you will be using during your workout, and take 5 to 6 deep
breaths while holding each position. All movements should be done slowly and
evenly, since moving quickly can increase muscle spasms or stiffness. Consult
your pharmacist or healthcare professional to ensure that you take your MS medications
(especially medications for muscle spasms) at the best time in relation to exercise.
Exercise should be planned for a time when you have the most energy. Some people
find early morning best; others prefer to exercise once in the morning and once
in the afternoon or evening. Get enough sleep the night before your workout,
and take a 15-minute nap if necessary, a few hours before exercising. Keep in
mind the following helpful hints:
- Use the "2-minute" rule. Exercise for 2 minutes if you are feeling tired.
After 2 minutes, you might have enough energy to continue. If you are still
feeling tired after 2 minutes, stop and rest. - Avoid overdoing it. A 15-minute quiet time-out (lying or sitting still with
your eyes closed) may be a simple solution to recharge your batteries. - Always talk to your exercise instructor or partner/team about MS so they
will understand if you need to take a break.
All material copyright MediResource Inc. 1996 – 2026. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/MS-Exercise-Tips