One critical springtime skincare essential often overlooked is sun protection. Even on cloudy days or when you’re indoors, harmful UV rays can still penetrate and cause potential damage to your skin.
SPF, or sun protection factor, measures how well a sunscreen protects the skin from UVB rays, the kind of radiation that causes sunburn and contributes to skin cancer. The higher the SPF number, the better protection your sunscreen can offer.
When shopping for a sunscreen this spring, opt for a broad-spectrum product, which can shield your skin from both UVA and UVB rays. UVA rays may not cause immediate sunburn, but they contribute to skin aging and can trigger hyperpigmentation. Both UVA and UVB can lead to skin cancer. So, in essence, broad-spectrum sunscreen provides comprehensive skin protection. A sunscreen with at least SPF 30 is a good start for everyday use.
Finally, remember that sunscreen isn’t your only defense against harmful UV rays. Embrace wide-brimmed hats, sunglasses, and clothing with built-in UPF (ultraviolet protection factor) as part of your sun-safe habits.
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