There are two important steps you can take to fight the negative effects of
stress: building up your body’s defenses and using relaxation techniques.
Your body is naturally equipped to deal with a certain amount of stress. Your
body’s defenses play an important part in how stress affects you. If your reserves
are low, stress can have a bigger impact. Building up your defenses is a “long-term”
plan for reducing stress. It will also improve your overall health and give
you more energy. To help prepare your body to deal with stress:
- Make sure you are getting enough sleep. Most people need 7-8 hours
per night, and some people with MS may need more. Get extra sleep before family
gatherings or important events. - Eat a balanced, nutritious diet. Good nutrition can improve your ability
to handle stress. - Try to avoid using caffeine, cigarettes, or alcohol as a way of dealing
with stress. They can make your condition worse.
It’s easy to relax when you’re not feeling stressed. It takes a special effort
to learn how to relax in a stressful situation. There is no “right way” to relax
that works for everyone. Most people use a combination of methods, and find
that different situations call for different ways of relaxing. You may need
to try several techniques before finding the one that works best for you. Here
are a few things that many people with MS find helpful:
- yoga
- tai chi
- walking
- swimming
- meditation and deep breathing exercises
- taking part in a favorite hobby, such as gardening, reading, or listening
to music
Check with your healthcare professional before starting a new physical relaxation
program like yoga or tai chi. Depending on your location, there may be special
versions of these exercises designed especially for people with MS. These exercises
can help beat stress, and they may also improve some of your symptoms.
All material copyright MediResource Inc. 1996 – 2026. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/MS-Managing-Stress