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A shopping list for eating across the rainbow

Print up this colour chart and take it to market next time you go to make sure your basket is chock-full of nutritious, colourful fruits and veggies.

ColourFruits and veggies
Greenkale, broccoli, spinach, avocados, cucumbers, green beans, cabbage, peppers, peas, Brussels sprouts, pears, kiwis, asparagus, artichoke, lime, celery 
Orange and yelloworanges, sweet potatoes, carrots, apricots, mangoes, lemons, squash, pumpkins, papaya, mandarins, nectarines, pineapple 
Redtomatoes, watermelons, cherries, apples, grapes, beets, radishes, cranberries, pomegranates, raspberries, red onion, pink or red grapefruit 
Blue and purpleblueberries, blackberries, plums, raisins, eggplant, figs, prunes 
White, brown, and tanonions, bananas, ginger, garlic, mushrooms, parsnips, cauliflower 


Click here for a quick print version of this shopping list.

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