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A shopping list for eating across the rainbow

Print up this colour chart and take it to market next time you go to make sure your basket is chock-full of nutritious, colourful fruits and veggies.

ColourFruits and veggies
Greenkale, broccoli, spinach, avocados, cucumbers, green beans, cabbage, peppers, peas, Brussels sprouts, pears, kiwis, asparagus, artichoke, lime, celery 
 
Orange and yelloworanges, sweet potatoes, carrots, apricots, mangoes, lemons, squash, pumpkins, papaya, mandarins, nectarines, pineapple 
 
Redtomatoes, watermelons, cherries, apples, grapes, beets, radishes, cranberries, pomegranates, raspberries, red onion, pink or red grapefruit 
 
Blue and purpleblueberries, blackberries, plums, raisins, eggplant, figs, prunes 
 
White, brown, and tanonions, bananas, ginger, garlic, mushrooms, parsnips, cauliflower 
 

 

Click here for a quick print version of this shopping list.

All material copyright MediResource Inc. 1996 – 2017. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Crack-the-Colour-Code-for-Healthy-Eating

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