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A shopping list for eating across the rainbow

Print up this colour chart and take it to market next time you go to make sure your basket is chock-full of nutritious, colourful fruits and veggies.

Colour Fruits and veggies
Green kale, broccoli, spinach, avocados, cucumbers, green beans, cabbage, peppers, peas, Brussels sprouts, pears, kiwis, asparagus, artichoke, lime, celery  
Orange and yellow oranges, sweet potatoes, carrots, apricots, mangoes, lemons, squash, pumpkins, papaya, mandarins, nectarines, pineapple  
Red tomatoes, watermelons, cherries, apples, grapes, beets, radishes, cranberries, pomegranates, raspberries, red onion, pink or red grapefruit  
Blue and purple blueberries, blackberries, plums, raisins, eggplant, figs, prunes  
White, brown, and tan onions, bananas, ginger, garlic, mushrooms, parsnips, cauliflower  


Click here for a quick print version of this shopping list.

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