Health Topic Categories

Fish: Nutrition and Safety

According to Canada’s Food Guide, we should be including healthy protein foods, such as fish, regularly in our diet. Get the details about a few nutritious fish you can add to your weekly menu.

Healthy foods: Tuna

Discover why tuna deserves a spot on your dinner plate or in your next sandwich.

Healthy foods: Sardines

Sardines are an affordable and surprisingly nutrient-dense fish with low levels of mercury.

Fish: Warnings and safe handling tips

Fish is good for you – but if you’re not careful, it can still make you sick. Here’s how to handle it and what to know about when you eat it.

Healthy foods: Salmon

Learn more about salmon, a versatile, highly nutritious source of protein and omega-3 fatty acids.