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HEALTH TOPICS

What Puts the ''Super'' in Superfoods?

Phytochemicals are at the heart of the "superfood" debate. Learn more about a few of the most common of these celebrity nutrients.

Phytochemicals

What makes a superfood "super" anyway? Should certain plant chemicals get all the credit?

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Carotenoids

The name may remind you of carrots, but lycopene, lutein, and zeaxanthin can be found in many colourful fruits and vegetables.

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Flavonoids

Many teas, coffees, wines, and dark-coloured fruits and vegetables boast flavonoids, a big family of phytochemicals with big potential.

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Phytoestrogens

Find out why phytoestrogen-rich foods are worth eating.

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