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HEALTH TOPICS

Weight Management: Why is it so hard?

Losing weight can be challenging – and keeping it off can seem harder than losing it in the first place. But it needn’t be. There are just a few straightforward things to keep in mind.

How weight loss works

One of the ways to maintain a healthy weight over the long haul is to follow some easy rules. It's all about keeping your energy balance!

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Appetite and willpower

Can't stop eating? Ever blame lack of willpower or lack of self-control? To what extent does being able to control your appetite have to do with mind over matter?

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Setting goals

Setting realistic goals is the key to reaching and maintaining a healthy weight. Unfortunately, there is no quick fix for achieving and maintaining a healthy weight.

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Gathering resources

Your first step towards positive life-long changes was making this important decision to lose weight. And knowing that you're not alone on your life-long journey towards achieving your goal can help you overcome any bumps in the road that you might encounter in your journey.

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