Weight Management: Why is it so hard?
Losing weight can be challenging – and keeping it off can seem harder than losing it in the first place. But it needn’t be. There are just a few straightforward things to keep in mind.
How weight loss works
One of the ways to maintain a healthy weight over the long haul is to follow some easy rules. It's all about keeping your energy balance!more
Appetite and willpower
Can't stop eating? Ever blame lack of willpower or lack of self-control? To what extent does being able to control your appetite have to do with mind over matter?more
Setting realistic goals is the key to reaching and maintaining a healthy weight. Unfortunately, there is no quick fix for achieving and maintaining a healthy weight.more
Your first step towards positive life-long changes was making this important decision to lose weight. And knowing that you're not alone on your life-long journey towards achieving your goal can help you overcome any bumps in the road that you might encounter in your journey.more