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HEALTH TOPICS

Keep Your Resolutions

What’s your resolution this New Year? To exercise more, eat better, perhaps quit smoking – or do you just want to try to relax more? Let’s take a fresh look at things you can do to keep your resolutions.

Quit smoking

Quitting smoking is a popular New Year's resolution - so popular, some people do it several times. So how do you make it "for good"?

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Eat right

The holiday food binge is over. Now it's time for a crash diet - or is it?

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Exercise more

You know you need to exercise more. You just don't know when you'll have the time to. Well, you may already have more time to exercise than you think.

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Relax more

Relaxation isn't just a matter of flopping down on the couch and doing nothing. In fact, there are several activities that will make you feel more relaxed - and help you get more benefit from your "down time."

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