Seal oil is taken by mouth and is available in capsules, tablets, chewable tablets or gummies, powders, strips, or liquids. The daily recommended amounts for EPA, DHA and DPA in seal oil are:
- children 1 to 8 years old: 100 mg to 1,500 mg
- children 9 to 13 years old: 100 mg to 2,000 mg
- adolescents 14 to 17 years old: 100 mg to 2,500 mg
- adults 18 years and older (including pregnant and breast-feeding women): 100 mg to 3,000 mg
Your health care provider may have recommended using this product in other ways. Contact a health care provider if you have questions.