HEALTH TOPICS

Bedroom Makeover: Create a Sleep Sanctuary

The quality of your sleep depends so much on the quality of your sleep environment.

How sleep-friendly is your bedroom?

Scan your bedroom for these sleep-friendly factors.

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Save your bedroom for sleeping

Is your bedroom doing too much multi-tasking?

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Don't be afraid of the dark

Here are some illuminating reasons why you may not be able to get a good night's sleep.

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Strive for a "sound" sleep-scape

Is it too noisy for a nap? Do silent nights keep you awake?

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Set the temperature before you turn in

Cozy or cool - which climate is more conducive to sleep?

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